I am sore today. Not as bad as I thought I would be. I must not be as out of shape as I thought I was! Last night went very well. It was a solid hour of movement. We started out with some stretching exercises. After that we proceeded to punching and kicking. We learned some blocking techniques and then did some active defense moves. One was really fun. I got to practice with a black belt. I blocked his punch , punched his nose and slammed his face into my knee. LOL Over and over again until I felt like I could not move another muscle. OOPS I left out one very nice part of it all. I got a massage from Master Lee! The man has wonderful hands! They are very strong and he does know how to work the muscles. It would be really nice if that is to be part of the lessons every time!!!
Today I have done good. I walked for 30 minutes and did stretching and strength exercises. I have kept my calorie count to under 1000 so far today. I will eat about 500 more in a few minutes. I am not about to starve myself! I will have to refrain from daily weigh ins. The scales do not show a drop in weight yet.
Pat brought me an old milk crate to fix for the chickens to lay their eggs in. I am not getting any yet but I hope to!
Pup our black lab mix is hurt. It looks as if he has been shot with a pellet gun and he is limping. He barely places his front leg down. He disappeared 2 days ago and this is how he showed back up. He is such a gentle dog. Will not jump on you or anything. He does not chase cars or chew up stuff. He does not bark unless there is something out there that is not supposed to be there. He does tend to wander off sometimes. I hope he will be alright. He is eating which is a good sign. I may have to get him some antibiotics from the feed store. They sell injectable penicillin there.
So far winter has not really been here. We have had a few cold days but not right now. It is supposed to be in the 70's this week! This is not normal for January!
Time to eat and then some games after I get laundry folded. See yall later.